Weigh In record (no journal entry) for 09 November 2018
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72 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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976 kcal
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Fat: 58.85g | Prot: 67.01g | Carbs: 50.07g.
Breakfast: Yeşil Çay, Fıstık Ezmesi, Tereyağı, Filiz İrmik, Eti Lifalif Yulaf Ezmesi , Dost Yarım Yağlı Süt, Yumurta. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Göbek Marul, Derya Ton Balığı. Snacks/Other: Elma, Eti Etimek , Doğadan Kayisili Bitki Çayı. more...
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steady weight
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papatyagul's Weight History
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