Weigh In record (no journal entry) for 09 November 2018
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70 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1186 kcal
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Fat: 48.69g | Prot: 43.52g | Carbs: 143.47g.
Breakfast: Géramont Cremig-Zarte Scheiben, Almette Pur Schalotte Petersilie , REWE Beste Wahl Kürbiskernbrot, Äpfel. Lunch: Landliebe Landkäse Sanft-Aromatisch , Almette Pur Schalotte Petersilie , REWE Beste Wahl Kürbiskernbrot. Dinner: Zucchini, Spitzkohl, Rote Paprika, REWE Bio Gemüse-Mix, Möhren, Extra Natives Olivenöl, Tomaten, Settele Vegane Maultaschen. more...
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Losing 1.8 kg a Week
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Nakupendasana13445's Weight History
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