Weigh In record (no journal entry) for 09 November 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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581 kcal
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Fat: 21.60g | Prot: 16.24g | Carbs: 83.30g.
Breakfast: Primfood Халва Самаркандская, Хлеб Черный, Экомилк Масло Сливочное 82,5%, Лосось, Вода, Чай. more...
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Gaining 3.5 kg a Week
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