Weigh In record (no journal entry) for 09 November 2018
|
88.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1916 kcal
|
Fat: 74.71g | Prot: 122.68g | Carbs: 183.38g.
Breakfast: Biedronka Ciasto Orzechowiec , California Rolls, Sushi, Soy Sauce. Lunch: Biedronka Lazania. Dinner: Nasze Smaki Kiełbasa Myśliwska, Biedronka Jajka M , Tomatoes. Snacks/Other: All Nutrition Odżywka Białkowa , Mleczna Dolina Mleko 2%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borgorbor's Weight History
|