Weigh In record (no journal entry) for 09 November 2018
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73.3 kg
Lost so far: 63.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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551 kcal
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Fat: 23.58g | Prot: 48.18g | Carbs: 38.29g.
Breakfast: Batata Doce, Ultimate Nutrition Whey Protein. Lunch: Sadia Bacon em Cubos, Carne, Tomates Secos Ao Sol, Escarola Refogada, Pimentão Verde, Pepino (com Casca), Rúcula, Alface. Dinner: Ovo, Ovo. Snacks/Other: Trident Chiclete. more...
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Losing 16.8 kg a Week
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brufantini's Weight History
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