Weigh In record (no journal entry) for 09 November 2018
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82.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1895 kcal
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Fat: 92.22g | Prot: 92.88g | Carbs: 170.22g.
Breakfast: Kepekli Ekmek, Nutella Nutella, Sucuklu Yumurta. Lunch: Tadım Sportif Bar. Dinner: Ezogelin Çorbası, Ayran, Pirinç Pilavı, Pişmiş Fasulye, Arnavut Ciğeri. Snacks/Other: Nestle Sütlü Çikolatalı Gofret. more...
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Losing 0.2 kg a Week
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sonsuzas's Weight History
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