Weigh In record (no journal entry) for 09 November 2018
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78.4 kg
Lost so far: 17.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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958 kcal
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Fat: 24.30g | Prot: 38.19g | Carbs: 147.50g.
Breakfast: Банан, Простоквашино Творог 5%, Ясно Солнышко Овсяная Каша. Lunch: Макдоналдс Молочный Коктейль Шоколадный (0,47 L), Макдоналдс Чизбургер. more...
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Losing 1.9 kg a Week
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