|
💪🏻
|
75.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1893 kcal
|
Fat: 81.34g | Prot: 74.28g | Carbs: 212.98g.
Breakfast: Banane, Müller Reine Buttermilch, Arla Kaergarden Ungesalzen, Kaffee mit Milch, Stutenkerl. Lunch: Golden Toast Vollkorn Toast, Milky Way Milky Way Minis, Rührei, REWE Gelee Bananen, Kaffee mit Milch, Gurkensuppe. Dinner: Bamboo Garden Glasnudeln, Hähnchenbrust, Sojasoße, Äpfel, REWE Zartbitter Kuvertüre, Ananas, Knoblauch, Aldi Junger Gouda, Arla Havarti, Bofrost Zucchini-Gemüse-Pfanne, Kühne Mixed Pickles, Patros Feta . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roquesgirl's Weight History
|