Weigh In record (no journal entry) for 09 November 2018
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69.8 kg
Lost so far: 22.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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411 kcal
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Fat: 14.20g | Prot: 14.69g | Carbs: 60.08g.
Breakfast: Помидоры, Сыр Российский, Лаваш Тонкий, Мандарины. Lunch: Мясо по-Французски, Картошка Тушеная. Snacks/Other: Помидоры. more...
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Losing 0.1 kg a Week
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belarus101's Weight History
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