mjunhy's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

89.7 kg Lost so far: 48.3 kg. Still to go: 9.7 kg. Diet followed: Poorly.

View Diet Calendar, 09 November 2018:

1970 kcal

Fat: 38.13g | Prot: 66.77g | Carbs: 352.66g. Lunch: Апельсин, Riga Gold Овощи и Норвежский Лосось, Гречка Отварная. Dinner: Русский Хлеб Булочка Кукурузная, Банан, Русский Хлеб Булочка Кукурузная. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...

2276 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 19 minutes, Resting - 11 hours and 13 minutes, Sleeping - 11 hours and 28 minutes. more...

Gaining 0.9 kg a Week

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mjunhy's Journal, 09 Nov 18

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