Weigh In record (no journal entry) for 09 November 2018
|
59.5 kg
Lost so far: 9.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
929 kcal
|
Fat: 40.83g | Prot: 29.20g | Carbs: 111.68g.
Breakfast: Vişne Reçeli, Fiskobirlik Fındık Ezmesi, Kiraz Domates, Zeytin, Mis Köy Peyniri, Sade Krep. Lunch: Bulgur Pilavı, Yayla Çorbası, Yörükoğlu Ayran. Snacks/Other: Mandalina. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melisgider's Weight History
|