Weigh In record (no journal entry) for 09 November 2018
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94.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1160 kcal
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Fat: 71.53g | Prot: 101.07g | Carbs: 25.37g.
Lunch: Torku Tam Yağlı Yoğurt, Kabak, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Yumurta. Dinner: Kurutulmuş Chia Tohumları, Marul, Keten Tohumu, Komili Natürel Sızma Zeytinyağı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 2.8 kg a Week
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lScarfacel's Weight History
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