Weigh In record (no journal entry) for 09 November 2018
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75.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1185 kcal
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Fat: 28.45g | Prot: 45.97g | Carbs: 95.75g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Saladinettes Salat Kunterbunt. Snacks/Other: Kaffee mit Milch, Milbona Skyr Pur, Käfer Lambrusco, Kaffee mit Milch, Äpfel. more...
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Losing 4.2 kg a Week
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Jo2408xx's Weight History
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