Weigh In record (no journal entry) for 09 November 2018
|
81.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1202 kcal
|
Fat: 78.81g | Prot: 68.33g | Carbs: 22.76g.
Lunch: Kreikkalainen Salaatti. Dinner: Sinebrychoff Light Beer, Stockmann Ceasarsalaatti Broilerilla, Grillikylki. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|