Weigh In record (no journal entry) for 09 November 2018
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1202 kcal
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Fat: 78.81g | Prot: 68.33g | Carbs: 22.76g.
Lunch: Kreikkalainen Salaatti. Dinner: Sinebrychoff Light Beer, Stockmann Ceasarsalaatti Broilerilla, Grillikylki. more...
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Losing 0.5 kg a Week
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