aleriay's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

61.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

1090 kcal

Fat: 40.87g | Prot: 28.66g | Carbs: 154.79g. Breakfast: Пискаревский Сметана 15%, Вареники с картошкой. Lunch: Coffee Like Раф-Кофе. Dinner: Пирог с Картошкой. more...

1583 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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aleriay's Journal, 09 Nov 18

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aleriay's Weight History