Weigh In record (no journal entry) for 09 November 2018
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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628 kcal
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Fat: 15.23g | Prot: 45.71g | Carbs: 74.19g.
Breakfast: Брест-Литовск Сметана 15%, Вареное Яйцо, Авокадо, Минскхлебпром Хлеб Нарочанский, Сырники с рис мукой. Lunch: Куриное Филе, Рис. more...
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Losing 4.9 kg a Week
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Anastasiya_Kulesh's Weight History
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