Weigh In record (no journal entry) for 05 September 2012
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1600 kcal
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Fat: 41.01g | Prot: 79.26g | Carbs: 239.92g.
Breakfast: Honey, Almonds, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: chicken, Whole Milk Plain Yoghurt, Roti. Dinner: Egg Omelet, Cooked Lentils (Fat Not Added in Cooking), Roti. Snacks/Other: Khari - Whole Wheat Khari, Parle Actifit Digestive Marie High Fibre Biscuits, Green Tea, Biscuit, Apples, Banana. more...
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2640 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Standing - 20 minutes, Sitting - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Achabacha's Weight History
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