Weigh In record (no journal entry) for 09 November 2018
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68 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1797 kcal
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Fat: 84.02g | Prot: 65.51g | Carbs: 190.95g.
Breakfast: 老舊金山拿鐵三合一 咖啡, 起司蛋餅. Lunch: 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 玉米濃湯(小). Dinner: 牛油爆米花（用油爆）, 海鮮粥. more...
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Losing 0.2 kg a Week
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