vishenka-1502's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

62.6 kg Lost so far: 15.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

1134 kcal

Fat: 36.43g | Prot: 119.09g | Carbs: 82.31g. Breakfast: Кофе (из Молотых Зерен). Lunch: Globus Кукуруза, Мандарины, Минтай Жареный. Dinner: Савушкин Продукт Teos Йогурт Греческий Киноа-Семечки, Бабушкина Крынка Творог "Деревенский" 5%. Snacks/Other: Красное Яблоко, Кофе (из Молотых Зерен). more...

2018 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Sauna - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vishenka-1502's Journal, 09 Nov 18

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vishenka-1502's Weight History