Weigh In record (no journal entry) for 09 November 2018
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105.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2748 kcal
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Fat: 124.90g | Prot: 167.99g | Carbs: 225.78g.
Breakfast: Jordnötssmör, Kokt Ägg. Lunch: Kycklingfilé, Frebaco Råris, Arla Vispgrädde, Broccoli. Dinner: Pasta Carbonara, Burrito med Nötkött och Ost. more...
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steady weight
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Danny_mt's Weight History
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