Weigh In record (no journal entry) for 09 November 2018
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125.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2847 kcal
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Fat: 121.76g | Prot: 103.75g | Carbs: 306.71g.
Breakfast: Чай с Сахаром, Корона Блинчики с Ветчиной и Сыром. Lunch: Гречка Вареная, Котлета Домашняя. Dinner: Гиппо Салат из Свеклы с Сыром и Чесноком. Snacks/Other: Помело. more...
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Losing 3.5 kg a Week
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