Weigh In record (no journal entry) for 09 November 2018
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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800 kcal
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Fat: 32.05g | Prot: 25.95g | Carbs: 111.54g.
Breakfast: Air. Lunch: Tumis Kangkung, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Asin, Ikan Tongkol, ABC Saus Sambal, Cahkwe. Dinner: Apel Merah Lezat. Snacks/Other: Indomaret Kacang Koro, Cahkwe. more...
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2641 kcal
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Exercise:
Swimming (moderate) - 1 hour, Singing - 9 minutes, Zumba - 10 minutes, Sitting - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 22 hours and 6 minutes. more...
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Losing 7 kg a Week
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desmahawanda's Weight History
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