|
Doakan saya teman2 pas ultah pernikahan 24 nov ini saya bs 53 kg yah.. 🙏🙏🙏
|
55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1300 kcal
|
Fat: 49.45g | Prot: 67.52g | Carbs: 154.36g.
Lunch: Sambal Goreng, Kentang Goreng, Tempe Goreng, Ikan Mujair Goreng, Selada Daun Hijau. Dinner: KFC Crispy Chicken Thigh, Ayam Goreng, Nasi Putih. Snacks/Other: Ensure Vanilla Susu Ensure, Mangga, Ellenka Fiber Creme, Kopi (Bubuk Instan), Pepaya. more...
|
|
1513 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inge rusitayati's Weight History
|