Doakan saya teman2 pas ultah pernikahan 24 nov ini saya bs 53 kg yah.. 🙏🙏🙏
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1300 kcal
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Fat: 49.45g | Prot: 67.52g | Carbs: 154.36g.
Lunch: Sambal Goreng, Kentang Goreng, Tempe Goreng, Ikan Mujair Goreng, Selada Daun Hijau. Dinner: KFC Crispy Chicken Thigh, Ayam Goreng, Nasi Putih. Snacks/Other: Ensure Vanilla Susu Ensure, Mangga, Ellenka Fiber Creme, Kopi (Bubuk Instan), Pepaya. more...
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1513 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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inge rusitayati's Weight History
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