Weigh In record (no journal entry) for 09 November 2018
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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464 kcal
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Fat: 17.13g | Prot: 18.91g | Carbs: 60.50g.
Breakfast: Pınar Süzme Peynir, Tereyağı veya Şekerli Kurabiye, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit. more...
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steady weight
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