Weigh In record (no journal entry) for 09 November 2018
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1366 kcal
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Fat: 27.87g | Prot: 62.29g | Carbs: 216.35g.
Breakfast: Домик в деревне Молоко 3,5%, Nestle Хлопья Фитнесс. Lunch: Био Баланс Кефирный 0%, Ризотто с Грибами. Dinner: Био Баланс Кефирный 1%. more...
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Losing 11.9 kg a Week
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shlep2018's Weight History
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