Weigh In record (no journal entry) for 09 November 2018
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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904 kcal
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Fat: 35.63g | Prot: 43.60g | Carbs: 105.22g.
Breakfast: Блины с Творогом, Чай. Lunch: Полусладкие Шоколадные Конфеты, Котлета Свиная, Салат Витаминный. Snacks/Other: Яблоко. more...
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Losing 0.9 kg a Week
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war483800's Weight History
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