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Yoonjoky
Journal
09 Nov 18
Yoonjoky's Journal, 09 Nov 18
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퇴근하고 너무 배고파서 밤에 아이스크림과 떡순튀를 먹고 바로 잤는데 왜 때문에 줄어있냐..?
진짜 이노무 몸무게 도통 알수가없네 😑
그래도 뭐 일단 빠졌음에... 감지덕지하다!
이대로만 쭉 감량길 걷쟈~ 🙏🏾
52.4 kg
Lost so far:
1.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2018:
604 kcal
Fat: 67.99g | Prot: 0.25g | Carbs: 0.25g.
Lunch:
NOW MCT OIL, 조키메이드 기버터, 앵커 무염버터, 네스카페 수프리모 아메리카노.
more...
1327 kcal
Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 4.2 kg a Week
9 Supporters
Support
Comments
오~~~ 쭉쭉. 오늘도 파이팅하세요! ^^
08 Nov 18 by member:
따뜻한봄
@봄 : 네! 봄님도 화이팅이요~~^^
08 Nov 18 by member:
Yoonjoky
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