Weigh In record (no journal entry) for 08 November 2018
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60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1349 kcal
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Fat: 28.78g | Prot: 50.88g | Carbs: 221.41g.
Breakfast: General Mills Rice Chex Cereal, Millville Chocolate Mint Cookie Granola, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies. Dinner: Fresh & Easy Steak Fries, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Heinz Tomato Ketchup, Earth Grown Chickenless Tenders. Snacks/Other: Heinz Tomato Ketchup, Struthers Mac and Cheese, Friendly Farms Greek 100 Calories - Blackberry. more...
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1927 kcal
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Exercise:
Driving - 30 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jaastruthers's Weight History
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