Weigh In record (no journal entry) for 09 November 2018
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47.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1781 kcal
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Fat: 78.19g | Prot: 98.18g | Carbs: 186.24g.
Breakfast: 水煮蛋, 福樂 鈣多多低脂健康牛乳, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 炒薯仔, 豆皮, 炒雞蛋, 青豆（冷凍）, 玉米粒（冷凍）, 炒高麗菜. Dinner: 韭菜炒雞蛋, 雞肉, 炒青菜. Snacks/Other: Costco 無調味堅果, 泰山 牛奶紅豆. more...
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Gaining 2.1 kg a Week
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