Weigh In record (no journal entry) for 08 November 2018
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74.6 kg
Lost so far: 1.5 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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731 kcal
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Fat: 45.30g | Prot: 62.34g | Carbs: 16.57g.
Lunch: Subway Tomate, Bife de Carne de Vaca. Dinner: Carne de Vaca, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface. Snacks/Other: Daki Castanha De Caju Natural, Qualitá Azeitona. more...
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Losing 3.5 kg a Week
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Nessinha0401's Weight History
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