verastacenko's Journal, 09 Nov 18

Weigh In record (no journal entry) for 09 November 2018
69 kg Lost so far: 10 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:
2820 kcal Fat: 3.90g | Prot: 24.50g | Carbs: 750.30g.   Breakfast: Финик. more...
107 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.4 kg a Week

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verastacenko's Weight History


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