Weigh In record (no journal entry) for 08 November 2018
|
74.3 kg
Lost so far: 12.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1008 kcal
|
Fat: 53.83g | Prot: 30.85g | Carbs: 98.76g.
Breakfast: Eti Karam Gurme Gofret. Lunch: Çikolatalı Kruvasan, Nestle Classic Beyaz Çikolata. Dinner: Etli Mantı. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatbutdead's Weight History
|