Weigh In record (no journal entry) for 08 November 2018
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76 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1767 kcal
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Fat: 58.17g | Prot: 59.79g | Carbs: 261.88g.
Breakfast: Peynirli Poğaça. Lunch: Muz, Karışık Yeşil Salata, Patates Püresi, Kadınbudu Köfte. Dinner: Siyah Zeytin, Muz, Zeytinyağlı Kereviz, Aknaz Tam Yağlı Beyaz Peynir, Domino's Pizza Karışık Pizza (Orta Boy), Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Kırmızı Erik, Mandalina. more...
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Gaining 2.1 kg a Week
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