Weigh In record (no journal entry) for 08 November 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1521 kcal
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Fat: 43.19g | Prot: 120.38g | Carbs: 163.33g.
Breakfast: Aveia, Atlhetica Best Whey Double Chocolate, Banana Nanica. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Frango Grelhado. Dinner: o Rei Dos Brotos Brotos de Trevo e Rabanete, Quatá Queijo tipo Cottage, Danubio Requeijão Light, Ovo. Snacks/Other: Maracujá, Atlhetica Best Whey Vanilla Cream, Canto de Minas Leite Fermentado. more...
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739 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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anpvasconcelos's Weight History
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