maagoliver's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

83.5 kg Lost so far: 13.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

1124 kcal

Fat: 22.27g | Prot: 27.68g | Carbs: 209.26g. Breakfast: Mãe Terra Açúcar Demerara, Nestlé Nestogeno 1, Maizena Cremogema Tradicional, Banana-da-Terra Madura Fervida. Lunch: Ovo Cozido, Arroz Integral. more...

2548 kcal

Exercise: Squats (Legs) - 8 minutes, Jumping Jacks (Star Jumps) - 8 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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maagoliver's Journal, 08 Nov 18

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maagoliver's Weight History