Weigh In record (no journal entry) for 08 November 2018
|
71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
441 kcal
|
Fat: 12.48g | Prot: 61.18g | Carbs: 19.56g.
Breakfast: Quatá Queijo Minas Frescal, Integralmedica Super Whey 100% Pure, Quatá Leite Desnatado, Sadia Apresuntado. Lunch: Filé de Frango Grelhado, Alface, Pepino (Descascado). more...
|
Losing 1.4 kg a Week
|
|
Franciele Montenari's Weight History
|