Weigh In record (no journal entry) for 08 November 2018
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70.8 kg
Lost so far: 1.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1101 kcal
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Fat: 43.19g | Prot: 52.74g | Carbs: 129.48g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Mexican Blend Cheese, International Delight French Vanilla Coffee Creamer, Kroger Deli Style Oven Roasted Turkey Breast, Egg. Lunch: Saltine Crackers, Meatless Quesadilla with Cheese, Chicken Noodle Soup (Home Recipe). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baby Carrots , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Classico Traditional Favorites Four Cheese Pasta Sauce, Brownberry Specialty Kaiser Sandwich Buns. Snacks/Other: Samurai Peanuts, McDonald's Ice Cream Cone, Jif Creamy Peanut Butter, Apples . more...
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1865 kcal
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Exercise:
Power Walking - 10 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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pacificnorthwest's Weight History
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