Weigh In record (no journal entry) for 08 November 2018
|
48.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1612 kcal
|
Fat: 56.84g | Prot: 61.29g | Carbs: 222.42g.
Breakfast: Мёд, Bio Greno Изюм Bio Sultaninen, Грецкие Орехи, Цельное Молоко, Кускус. Lunch: Latterie Friulane Йогурт Bio Friuli, Блины с Творогом. Dinner: Козий Сыр (Мягкий), Цветная Капуста в Кляре. Snacks/Other: Яблоко, Банан, Капучино. more...
|
|
1573 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
She likes the dark's Weight History
|