Weigh In record (no journal entry) for 08 November 2018
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1384 kcal
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Fat: 45.19g | Prot: 30.91g | Carbs: 223.72g.
Lunch: Milka Milka Oreo, Сладкие Шоколадные Конфеты, Сыр, Лаваш Тонкий, Yaro Сникерс. Dinner: Грейпфрутовый Сок, Сахар, Грейпфрутовый Сок, Леденец. more...
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2065 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 10 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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Olya Zanko's Weight History
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