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Ada yg tau nilai kalori kalo nyeduh kopi kapal api yg non gula gt brp? #timkapalapi ✌️😁 semoga sehat & semangat semua yaa 💪
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1164 kcal
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Fat: 57.48g | Prot: 67.55g | Carbs: 108.29g.
Breakfast: Putih Telur Matang, Tahu. Lunch: Nescafe Coffee Cream, Jus Tomat, Jus Tomat, Bakmi GM Sapo Tahu. Dinner: Pecel Lele, Rempeyek, Selai Kacang, Bakwan, Sayuran Rebus (tanpa Daging). Snacks/Other: Anlene Actifit Vanila. more...
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steady weight
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inge rusitayati's Weight History
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