Weigh In record (no journal entry) for 08 November 2018
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1322 kcal
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Fat: 100.98g | Prot: 79.33g | Carbs: 24.90g.
Breakfast: Queijo Nativille Queijo Prato, Seara Presunto, Natu's Farinha de Linhaça Dourada, Catupiry Requeijão Cremoso, Ovo. Lunch: Cenouras, Ovo, Azeite de Oliva Extra-Virgem, Perdigão Linguiça Fininha, La Violetera Azeitonas Verdes, Repolho, Abobrinha, Alface. Dinner: Perdigão Hambúrguer Perdigão, Queijo Minas. Snacks/Other: Canela, Triangulo Mineiro Creme de Leite, Cacau em Pó (Não Adocicado), Castanhas de Caju. more...
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Losing 2.1 kg a Week
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cleice silva's Weight History
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