Weigh In record (no journal entry) for 08 November 2018
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1579 kcal
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Fat: 73.80g | Prot: 56.47g | Carbs: 209.53g.
Breakfast: Noosa Tart Cherry Yoghurt. Lunch: Nothing Bundt Cakes Red Velvet Bundtini, Wholly Guacamole Classic Guacamole, Nothing Bundt Cakes Lemon Bundtini. Dinner: Cookie, No Name Mixed Vegetables, Beef Stew, White Rice. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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