Weigh In record (no journal entry) for 08 November 2018
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99.9 kg
Lost so far: 6.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1535 kcal
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Fat: 97.08g | Prot: 101.73g | Carbs: 65.79g.
Breakfast: Turkey Creek Snacks Pork Rinds. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tuna Fish Salad, Snapple Diet Peach Iced Tea (16 oz). Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Old El Paso Wild for Mild Taco Sauce, Fresh & Easy Diced Tomatoes, Fresh & Easy Romaine Lettuce, Old El Paso 25% Less Sodium Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jif Creamy Peanut Butter. more...
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Losing 3.8 kg a Week
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clothesfree's Weight History
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