Weigh In record (no journal entry) for 08 November 2018
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72.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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546 kcal
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Fat: 31.45g | Prot: 56.61g | Carbs: 8.73g.
Breakfast: Queijo Branco, Ovo. Lunch: Tomates Cereja, Repolho Refogado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Banha de Porco, Friboi Carne Moída Patinho. more...
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Losing 5.6 kg a Week
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