Weigh In record (no journal entry) for 08 November 2018
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1882 kcal
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Fat: 39.64g | Prot: 271.22g | Carbs: 106.55g.
Breakfast: Gema de Ovo, Black Skull Protein 7 Blend, First Pasta Integral de Amendoim, Clara de Ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Black Skull Protein 7 Blend, Body Action Whey Protein Isolate Definition, Seara Filé Mignon Suíno. Dinner: Body Action Whey Protein Isolate Definition, Sadia Filé de Peito de Frango. Snacks/Other: Supply Life Pasta de Amendoim Integral, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Black Skull Protein 7 Blend, Yoki Aveia em Flocos. more...
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3064 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Treadmill - 25 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Laís da Hora's Weight History
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