Weigh In record (no journal entry) for 08 November 2018
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95.8 kg
Lost so far: 19.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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985 kcal
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Fat: 53.99g | Prot: 69.89g | Carbs: 56.09g.
Breakfast: Presunto de Peru, Sadia Mussarela, Crepioca, Café com Leite Desnatado, Stevita Adoçante. Lunch: Seara Linguiça Toscana, Sadia Mussarela, Tomates Cereja. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Repolho-Roxo, Alface. Snacks/Other: Stevita Adoçante, Cacau em Pó (Não Adocicado), Camponesa Leite Desnatado, McDonald's Casquinha Baunilha. more...
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Losing 1.9 kg a Week
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claudijane's Weight History
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