Weigh In record (no journal entry) for 08 November 2018
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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867 kcal
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Fat: 33.84g | Prot: 76.81g | Carbs: 65.45g.
Breakfast: Савушкин Сыр Пошехонский 45%, Яйцо. Lunch: Помидоры, Желтый Сладкий Перец, Куриные Голени с Кожей, Гречка. Dinner: Савушкин Кефир 1,5%, Макароны из Цельной Пшеницы, Куриное Филе. more...
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Gaining 0.1 kg a Week
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Anastasiya_Kulesh's Weight History
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