Weigh In record (no journal entry) for 08 November 2018
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1168 kcal
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Fat: 46.97g | Prot: 54.83g | Carbs: 130.04g.
Breakfast: Subway Tomate, Spinach, Melitta Café Tradicional, Korin Ovo tipo Grande Vermelho. Lunch: Philadelphia Rolls, Salmon Sushi, Sushi, Sushiaki Niguiri de Salmão, Gendai Shimeji. Dinner: Fugini Molho Bolonhesa, Vigor Queijo Ralado, Natural One Suco de Laranja, Friboi Contra Filé Maturado, Lettuce Salad with Tomato, Galo Macarrão . Snacks/Other: Ice Cream Sundae Cone. more...
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Gaining 0.5 kg a Week
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Brunabfr's Weight History
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