Weigh In record (no journal entry) for 08 November 2018
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83 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2121 kcal
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Fat: 69.56g | Prot: 190.70g | Carbs: 176.26g.
Breakfast: Quatá Ricota Fresca, Pullman Pão Integral Original, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Black Skull Whey 3HD, Cenouras, Beterrabas, Repolho, Sadia Linguiça Fininha. Dinner: Arroz Branco (Cozido), Beterrabas, Cenouras, Repolho, Coqueiro Sardinhas com Óleo. Snacks/Other: Piracanjuba Leite Desnatado, Probiótica Whey Micellar, Clara de Ovo, Ovo Frito sem Gordura, Piracanjuba Leite Desnatado, Naturale Granola Cereais e Frutas, Quaker Farelo de Aveia, Black Skull Whey 3HD, Atlhetica Maltodextrina, Naturale Granola Cereais e Frutas, Quaker Farelo de Aveia, Iogurte Natural (Leite Desnatado). more...
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3039 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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thiagovaleriote's Weight History
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