Weigh In record (no journal entry) for 08 November 2018
|
78.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1444 kcal
|
Fat: 66.62g | Prot: 108.63g | Carbs: 109.95g.
Breakfast: Eyolab Iso Ht. Lunch: Oeuf sur le Plat sans Matière Grasse, Marque Repère Sardines à la Tomate, Banane. Dinner: Oeuf sur le Plat sans Matière Grasse, Connétable Foie de Morue Fumé, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile, Florette Salade Composée, Tomates Cerises, Kaki. Snacks/Other: Eyolab Iso Ht. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willdaftan's Weight History
|